⚾Mazzone Pitcher PlanThrow more · Throw lighter · Repeat

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For coaches & parents · Est. Atlanta

Mazzone-Inspired Weekly Pitcher Plan

The Braves' 1990s philosophy — throw more, throw lighter, repeat — in a tool you can use every week. Try it free below, or sign in to save weekly plans organized by pitcher.

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Pitcher NameWeek Starting (Date)

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Start Day (Game Day)

95-100%

Plyo pre-throw: Reverse Throws (2×5, light) video demo
Plyo pre-throw: Rocker Throws (2×5, light) ▶ Bauer demo
Plyo pre-throw: Pec Sequence drill (2×5, moderate) ▶ Bauer demo
Plyo pre-throw: Wall Rotate Drill (2×5, moderate) ▶ Bauer demo
Pre-game warm-up (long toss, bullpen)
Pitch to compete - focus on location
Post-game recovery throws (30-40, 50% effort)
Ice and treatment if needed

Throws CompletedNotes & Observations

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Day After Start (Active Recovery)

65-70%

Plyo post-throw: Reverse Throws (2×5-8, light) video demo
Plyo post-throw: Upward Toss (2×5-8, light-moderate) ▶ Bauer demo
Plyo post-throw: Wall Rebounds (2×5-8, controlled) ▶ Bauer demo
Light long toss (120-150 ft, 40-50 throws)
Grip work - fastball & changeup
Film study / pitch sequencing
Stretching and mobility

Throws CompletedNotes & Observations

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Bullpen Day (1st Between-Starts Session)

75%

Plyo pre-throw: Reverse Throws (2×5, light) video demo
Plyo pre-throw: Rocker Throws (2×5, light) ▶ Bauer demo
Plyo pre-throw: Pec Sequence drill (2×5, moderate) ▶ Bauer demo
Warm-up long toss (10-15 min)
Fastballs (20 - low corner focus)
Changeups (15-20)
Breaking balls (15-20)
Finishing fastballs (10-15)

Throws CompletedNotes & Observations

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Complete Rest Day

REST

Strength training (legs, core)
Mobility & flexibility work
Nutrition & hydration
Sleep priority

Throws CompletedNotes & Observations

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Bullpen Day (2nd Between-Starts Session)

75%

Plyo pre-throw: Reverse Throws (2×5, light) video demo
Plyo pre-throw: Rocker Throws (2×5, light) ▶ Bauer demo
Plyo pre-throw: Wall Rotate Drill (2×5, moderate) ▶ Bauer demo
Warm-up long toss (10-15 min)
Refine secondary pitches
Sequencing reps vs. imagined hitters
Finishing fastballs (10-15)

Throws CompletedNotes & Observations

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Light Toss & Mechanical Focus

60-65%

Plyo post-throw: Reverse Throws (2×5-8, light) video demo
Plyo post-throw: Upward Toss (2×5-8, light-moderate) ▶ Bauer demo
Plyo post-throw: Wall Rebounds (2×5-8, controlled) ▶ Bauer demo
Easy long toss (90-120 ft, 30-40 throws)
Mechanical focus - no velocity work
Stretching & recovery

Throws CompletedNotes & Observations

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Day Before Start (Light Maintenance)

60-65%

Plyo maintenance: Reverse Throws (2×5, very light) video demo
Plyo maintenance: Pec Sequence drill (2×5, very light) ▶ Bauer demo
Short, easy catch (15-20 min)
Visualization & game-plan review
Meal prep & mental prep

Throws CompletedNotes & Observations

Total Throws This Week: 0

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